Food Club - Hanna Senesh School - Be'er Yakov

Starting Sundays for 2 hours, Second Semester, Food Club is a hands-on after-school program where students learn by making food together. Participants prepare simple dishes, explore basic cooking skills, and work as a team while learning about ingredients, creativity, and responsibility in the kitchen. The club emphasizes collaboration, confidence, and fun—turning food into a shared experience that builds practical skills and community.

Syllabus

1 Introduction to Nutrition & Healthy Eating Basics

Understanding food groups, balanced meals, and why nutrition matters.

2 Grocery Store Orientation & Smart Shopping Skills Learning store layout, comparing products, and planning before buying.

3 Reading Food Labels & Understanding Ingredients Calories, sugar, protein, fiber, and identifying healthier choices.

4 Budgeting for Healthy Meals Comparing prices, unit costs, and building affordable meal plans.

5 Building a Balanced Salad Choosing greens, proteins, toppings, and healthy dressings.

6 Healthy Sandwich & Wrap Creations Combining ingredients for taste, nutrition, and variety.

7 Protein Power & Smart Snack Boxes Creating ready-to-eat snack kits with balanced nutrients.

8 Sugar Awareness & Processed Food Comparison Learning how marketing differs from nutritional reality.

9 Hydration & Smart Beverage Choices Comparing drinks and understanding sugar content.

10 Meal Planning for a School Week Designing simple, no-cook lunch and snack plans.

11 Team Challenge: Healthy Meal on a Budget Groups plan, shop, and assemble meals within a set budget.

12 Healthy Living Showcase & Reflection Presentation of meals, nutrition insights, and personal health goals.

Syllabus Introduction to Nutrition & Healthy Eating Basics Understanding food groups, balanced meals, and why nutrition matters. Grocery Store Orientation & Smart Shopping Skills Learning store layout, comparing products, and planning before buying. Reading Food Labels & Understanding Ingredients Calories, sugar, protein, fiber, and identifying healthier choices. Budgeting for Healthy Meals Comparing prices, unit costs, and building affordable meal plans. Building a Balanced Salad Choosing greens, proteins, toppings, and healthy dressings. Healthy Sandwich & Wrap Creations Combining ingredients for taste, nutrition, and variety. Protein Power & Smart Snack Boxes Creating ready-to-eat snack kits with balanced nutrients. Sugar Awareness & Processed Food Comparison Learning how marketing differs from nutritional reality. Hydration & Smart Beverage Choices Comparing drinks and understanding sugar content. Meal Planning for a School Week Designing simple, no-cook lunch and snack plans. Team Challenge: Healthy Meal on a Budget Groups plan, shop, and assemble meals within a set budget. Healthy Living Showcase & Reflection Presentation of meals, nutrition insights, and personal health goals.

Course will be taught in

Beit Sefer Atid Hana Senesh שדות 28, Be'er Ya'akov

Sunday at 14:15 – 16:00

starting March 8, 2026